Back, • 7/31/23 Seated Rows Previous Back Extensions Next Hammer Grip Lat Pulldowns You Might Also Like Seated Dumbbell Shoulder Press Standing Barbell Shoulder Press Alternating Dumbbell Curls Leg Raises on Dips/Pull-Ups Stand Dumbbell Walking Lunges (knees over toes)
Back, • 7/31/23 Seated Rows Previous Back Extensions Next Hammer Grip Lat Pulldowns You Might Also Like Seated Dumbbell Shoulder Press Standing Barbell Shoulder Press Alternating Dumbbell Curls Leg Raises on Dips/Pull-Ups Stand Dumbbell Walking Lunges (knees over toes)
