Back, • 7/31/23 Seated Rows Previous Back Extensions Next Hammer Grip Lat Pulldowns You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Leg Raises on Dips/Pull-Ups Stand Dumbbell Walking Lunges (knees over toes) My 5 Min Dynamic Stretching Warmup Before Every Workout Sit-Ups and Weighted Sit-Ups
Back, • 7/31/23 Seated Rows Previous Back Extensions Next Hammer Grip Lat Pulldowns You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Leg Raises on Dips/Pull-Ups Stand Dumbbell Walking Lunges (knees over toes) My 5 Min Dynamic Stretching Warmup Before Every Workout Sit-Ups and Weighted Sit-Ups
