Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Previous Dumbbell squats to overhead press Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Standing Chest Cable Flies Alternating dumbbell Z-press Fast Push-Ups Close-Grip Barbell Bench Press Dumbbell devil’s press
Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Previous Dumbbell squats to overhead press Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Standing Chest Cable Flies Alternating dumbbell Z-press Fast Push-Ups Close-Grip Barbell Bench Press Dumbbell devil’s press
