Creami recipe:

-3/4 cup unsweetened almond milk

-1 serving frozen fruit combo: mango chunks, pineapple chunks, & whole strawberries (Good & Gather brand from Target)

-1 serving Levels vanilla whey protein

Mix in: Lily’s white chocolate chips

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving Clean Simple Eats snickerdoodle protein powder

Mix ins: Siete mexican shortbread cookies

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving Clean Simple Eats mint chocolate cookie protein powder

Mix ins: top with Simple Mills brownie sweet thins and dark chocolate chips 

A throwback from January 2025 I never posted because the peppermint was WILD in here in my attempt at some mint chocolate chip with a banana base Creami 😅🍨

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein

-1 tbsp cocoa powder

-1/2 tsp peppermint extract (id use 1/8 tsp next time)

-1 banana

Mix in: simple mills chocolate brownie sweet thins

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving Clean Simple Eats chocolate peanut butter protein powder

Mix ins: dark chocolate chips & peanuts

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving Clean Simple Eats birthday cake protein powder 

Mix ins: top with Supernatural sprinkles and Lily’s white chocolate chips

230 cal, 25g protein

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving clean simple eats chocolate brownie batter protein powder

Mix ins: Simple Mills brownie sweet thins

290 cal, 28g protein 

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving Clean Simple Eats pink burst protein powder 

Mix ins: Siete strawberry & cream cookies

290 calories, 28g protein

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving clean simple eats cookies and cream protein powder 

Mix ins: 1 serving Siete chocolate chip cookies 

325 calories, 28g protein

Creami recipe:

-3/4 cup unsweetened almond milk

-1/4 cup plain Greek yogurt

-1 serving clean simple eats strawberry cheesecake protein powder

Mix ins: Siete strawberry & cream cookies

305 calories, 27g protein

Creami recipe:

-1 cup unsweetened almond Malk

-1/4 cup plain Greek yogurt

-1 serving Levels vanilla whey protein 

-2 servings Crazy Richard’s PB powder

-Optional: 1 serving organic stevia drops

Mix in: 2 Sweet Loren’s less sugar chocolate chunk cookies

Macros: 650 cals, 50g protein, 22g fat, 44g carbs (go 1 serving size of the PB powder and 1 cookie for lower cal)

Creami recipe:

-1/2 cup unsweetened almond Malk

-1 serving plain Greek yogurt 

-1 serving Levels strawberry whey protein 

-1 tsp vanilla extract

-Optional: organic stevia drops

Mix in: one serving dark chocolate chips & freeze dried strawberries 

Creami recipe:

-3/4 cup unsweetened almond Malk

-1 medium banana

-1 serving Levels vanilla whey protein 

-1 tsp vanilla extract

-2 servings Crazy Richard’s PB powder

-2 tsp espresso powder 

Mix in: one serving dark chocolate chips

Freeze:

-1 cup water

-1 scoop Clean Simple Eats pink burst whey protein

Creami:

-Run once on sorbet 

-Add 2 tbsp of unsweetened almond malk

-Run again on sorbet 

-Mix in: 2 tbsp freeze dried strawberries, 1 tbsp Lily’s white chocolate chips

Macros: 165 cal, 21g protein, 13g carbs, 5g fat

Creami recipe:

-3/4 cup vanilla almond Malk

-1 serving Levels vanilla whey protein 

-1 medium peach

-1 tbsp pure maple syrup

-1 tsp ceylon cinnamon 

-1 tsp vanilla extract

Mix in: 1oz walnuts

Creami recipe:

-3/4 cup unsweetened almond Malk

-1/2 cup Good Culture low fat cottage cheese

-1 serving Levels vanilla whey protein 

-1 tbsp pure maple syrup

-1 tsp vanilla extract

-1 tsp Ceylon cinnamon 

-1/2 tsp ground nutmeg

-pinch of sea salt

Mix in: Siete Mexican Wedding cookies

A lot of people reached out to me after the holidays saying they got a Ninja Creami so here are my MAIN tips along with a VERY simple clean protein vanilla ice cream recipe!

-Hit the ‘Lite Ice Cream’ button, twice, never ‘re-spin’

-It will sound like World War III in your house, that’s okay, the ice cream is worth it

-Hit ‘mix in’ after your texture is good and you add your toppings

Creami recipe:

-3/4 cup vanilla almond Malk

-1/2 cup plain Greek yogurt

-1 serving Levels vanilla whey protein 

-Optional: one serving organic stevia drops

Mix in: one serving dark chocolate chocolate chips

Macros: 290 cal, 38g protein

Creami recipe:

-1/2 cup vanilla almond Malk

-1 serving Levels vanilla whey protein 

-1 serving frozen berries (blueberries, blackberries, raspberries)

-1 tsp vanilla extract

-Optional: one serving organic stevia drops

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup unsweetened almond Malk

-1 serving Levels vanilla whey protein 

-2 squeezed oranges

-1 squeezed lemon

-1 tsp vanilla extract

-Zest from 1 lemon and 1 orange 

-Pinch of sea salt

-Optional: one serving organic stevia drops

Mix in: Lily’s white chocolate chips

Creami recipe:

-3/4 cup unsweetened almond Malk

-1 serving Levels double chocolate whey protein 

-1 medium banana

-1 tbsp pure maple syrup

-2 tsp espresso powder 

-1 tsp vanilla extract

Mix in: dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond Malk

-1/2 cup organic pumpkin purée 

-1 serving Levels vanilla whey protein 

-1 tbsp pure maple syrup

-1 tsp ceylon cinnamon 

-1 tsp vanilla extract

Mix in: 3-4 chopped up Max Mallow marshmallows 

Creami recipe:

-1/2 cup unsweetened almond Malk

-1/2 cup low-fat cottage cheese

-1 serving Levels strawberry whey protein 

-1 serving Crazy Richad’s PB2 powder

-1 tsp vanilla extract

Mix in: 1 tbsp organic peanut butter & Lily’s white chocolate chips OR Simple Mills honey sweet thins

 Creami recipe:

-1 cup unsweetened almond Malk

-1 serving Levels vanilla whey protein 

-1/4 tsp pure peppermint extract

-1 tsp vanilla extract

-Pinch of sea salt

-Optional: one serving organic stevia drops

Mix in: one Yum Earth organic candy cane (chopped up)

Creami recipe:

-2 servings Almond Malk eggnog

-1 serving Levels vanilla whey protein 

-1/2 tsp nutmeg

-1/2 tsp Ceylon cinnamon

-pinch of allspice

-1 tsp vanilla extract

-Pinch of sea salt

-Optional: one serving organic stevia drops

Mix in: Lily’s white chocolate chips and/or chopped pecans

Creami recipe:

-3/4 cup vanilla almond Malk

-1 serving Levels vanilla whey protein 

-1 medium Honeycrisp apple

-1 tbsp organic almond butter

-1 tbsp pure maple syrup

-1 tsp ceylon cinnamon 

-1 tsp vanilla extract

Mix in: Simple Mills honey sweet thins

I was not the biggest fan of the tart juice BUT we do not waste clean Ninja Creami’s around here!

Fun fact: Cameron ate the entire thing 🤷🏼‍♂️🍒

Chocolate Cherry Tart Creami recipe:

-1/2 cup tart cherry juice

-1/2 cup unsweetened almond milk 

-1 serving Levels double chocolate whey protein

-1 tbsp cocoa powder

-1 serving organic stevia

Mix in: Supernatural Christmas softies (clean sprinkles for the kids)

Creami recipe:

-1 serving Thrive Market organic unsweetened applesauce

-1/2 serving unsweetened Almond Malk

-1 scoop Levels Vanilla Whey Protein 

-1 tbsp pure maple syrup

-1/2 tsp Ceylon cinnamon

-1/4 tsp ground nutmeg

-1/2 tsp vanilla extract

-Pinch of sea salt

-Mix in: chopped pecans or walnuts

Creami recipe:

-1 cup organic unsweetened pumpkin purée

-1/2 cup unsweetened almond Malk

-1 serving Levels vanilla whey protein 

-1/2 cup blended pistachios 

-1 tbsp pure maple syrup

-1 tsp pumpkin pie spice

-1 tsp vanilla extract

Mix in: more pistachios & Lily’s white chocolate chips 

Creami recipe:

-1 cup Country Acres Premium apple cider (unsweetened)

-1/4 cup plain Greek yogurt 

-1 scoop Levels Vanilla Whey Protein 

-1 tbsp pure maple syrup

-1/2 tsp Ceylon cinnamon

-1/4 tsp ground nutmeg

-1/2 tsp vanilla extract

-Pinch of sea salt

-Mix in: chopped pecans or walnuts 

What the hell is peach Melba??

Peach Melba is a classic dessert created in the late 19th century by French chef Auguste Escoffier in honor of Australian soprano Nellie Melba. It combines poached peaches, vanilla ice cream, and raspberry sauce, often garnished with slivered almonds 🍑🍨

Creami recipe:

-3/4 cup vanilla almond Malk

-1 serving Levels vanilla whey protein 

-1 medium peach

-3/4 cup raspberries

-1 tbsp raw honey

-1 tsp vanilla extract

Mix in: Lily’s white chocolate chips

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1 serving Levels vanilla whey protein

-1 cup fresh watermelon (152g)

-1 tbsp raw honey

-1 tsp vanilla extract

-Pinch of sea salt

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup vanilla almond Malk

-1 serving Levels vanilla whey protein

-1 serving frozen berries (blueberries, raspberries, blackberries)

-3 tbsp Crazy Richard’s pure peanut powder 

-1 tsp vanilla extract (optional)

Mix in: 1 more tbsp of the peanut butter powder & Simple Mills honey sweet thins

Creami recipe:

-1/2 cup coconut milk

-1/2 cup almond vanilla Mall

-1/2 cup pumpkin

-1.5 tsp espresso powder 

-1 scoop Levels whey vanilla whey protein

-1 tbsp maple syrup 

-1/2 tsp pumpkin spice 

-1 tbsp homemade caramel syrup 👀⬇️

Makes a full cup of caramel (1 tbsp is a serving):

Ingredients:

-1 (13.5 oz) can full-fat coconut milk

-3/4 cup coconut sugar

-1/2 tsp vanilla extract

-1/2 tsp fine sea salt

Instructions:

1) Simmer: Place the coconut milk and coconut sugar in a small saucepan. Bring the mixture to a gentle boil and stir frequently until the sauce has thickened, about 25-30 minutes. The sauce will become a dark brown caramel color. 

2) Stir: Remove the pan from the heat and stir in the vanilla extract and salt. Taste and add a little more salt if desired.

3) Chill: Pour the caramel into a sealable glass container and let it cool completely in the refrigerator for 1-2 hours before using. As it cools, the caramel will thicken. Store the caramel in the refrigerator and use it within 2 weeks.

Creami recipe:

-1 cup vanilla almond Malk

-2 servings Just Ingredients mango lemonade collagen peptides 

-1/4 cup plain Greek yogurt

-lemon juice and zest for 1/2 lemon

-1 tbsp pure maple syrup 

-1 tsp vanilla extra

-pinch of sea salt 

Mix in: Simple Mills honey sweet thins

Creami recipe:

-1 cup vanilla almond malk

-1 tsp espresso powder

-1 scoop Levels vanilla whey protein 

Mix ins: homemade caramel swirl 👀⬇️

Makes a full cup of caramel (1 tbsp is a serving):

Ingredients:

-1 (13.5 oz) can full-fat coconut milk

-3/4 cup coconut sugar

-1/2 tsp vanilla extract

-1/2 tsp fine sea salt

Instructions:

1) Simmer: Place the coconut milk and coconut sugar in a small saucepan. Bring the mixture to a gentle boil and stir frequently until the sauce has thickened, about 25-30 minutes. The sauce will become a dark brown caramel color. 

2) Stir: Remove the pan from the heat and stir in the vanilla extract and salt. Taste and add a little more salt if desired.

3) Chill: Pour the caramel into a sealable glass container and let it cool completely in the refrigerator for 1-2 hours before using. As it cools, the caramel will thicken. Store the caramel in the refrigerator and use it within 2 weeks.

Creami recipe:

-1/2 cup uncle Matt’s orange juice

-1/2 cup vanilla almond Malk

-1/2 cup frozen cherries

-1 scoop levels whey vanilla protein powder 

Mix in: Simple Mills honey sweet thins OR Lily’s white chocolate chips

Creami recipe:

-1 cup unsweetened almond Malk (go chocolate Malk if you have it)

-1 serving Levels double chocolate whey protein

-1 serving unsweetened organic cacao powder

-3 tbsp Crazy Richard’s pure peanut powder 

-1 tsp vanilla extract (optional)

Mix in: Lily’s dark chocolate chips

Creami recipe:

-3/4 cup organic pumpkin

-1/2 cup coconut milk

-freshly squeezed orange juice from 1 orange

-1 serving Levels vanilla whey protein

-1 tsp orange zest

-1 tsp pure maple syrup

-1 tsp Ceylon cinnamon

-1/4 tsp ground nutmeg

-1/8 tsp ground ginger

-Pinch of sea salt

Mix in: Simple Mills honey sweet thins OR Lily’s white chocolate chips

Creami recipe:

-1 cup organic pumpkin

-1/2 cup coconut milk

-1 serving Levels double chocolate whey protein

-1 tbsp organic unsweetened cacao powder

-1 tsp pure maple syrup

-Pinch of sea salt

Mix in: Lily’s dark chocolate chips

Creami recipe:

-3/4 cup tart cherry juice

-1 serving Levels vanilla whey protein

-1/4 cup plain Greek yogurt

-1 serving organic stevia

-1 tsp vanilla extract

Mix in: Lily’s white chocolate chips 

Creami recipe:

-1/2 cup Uncle Matt’s orange juice

-1/2 cup Vanilla Almond Malk

-1 serving Levels vanilla whey protein

-1 cup frozen berries

Mix in: Lily’s white chocolate chips

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1/4 cup plain nonfat Greek yogurt

-1 serving Levels vanilla whey protein

-1 cup frozen cherries 

-1 tsp vanilla extract (optional)

Mix in: Lily’s white chocolate chips 

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1 cup Uncle Matt’s orange juice

-1/4 cup plain nonfat Greek yogurt

-1 serving Levels vanilla whey protein

-1 tsp vanilla extract

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1 serving Levels vanilla whey protein

-1 cup fresh watermelon (152g)

-Freshly squeezed lime juice from 1 lime

-Pinch of sea salt

Mix in: Unsweetened coconut flakes

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1/4 cup plain nonfat Greek yogurt

-1 serving Levels vanilla whey protein

-1 cup fresh pineapple

-1 tsp vanilla extract (optional)

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup Vanilla Almond Malk

-1/4 cup plain nonfat Greek yogurt

-1 serving Levels vanilla whey protein

-1 medium banana

-1 cup blueberries

Mix in: Lily’s white chocolate chips

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1/4 cup plain nonfat Greek yogurt

-1 serving Levels vanilla whey protein

-1 cup blueberries

-1 tsp vanilla extract (optional)

-1 serving organic stevia drops (optional)

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup Vanilla Almond Malk

-1/4 cup plain greek yogurt

-1 serving Levels vanilla whey protein 

-1 cup frozen peaches  

-1/2 frozen cup raspberries 

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup Vanilla Almond Malk

-1/4 cup plain greek yogurt

-1 serving Levels vanilla whey protein 

-1 cup frozen peaches 

-1 tsp Ceylon cinnamon 

-1/2 tbsp maple syrup 

Mix in: Sprinkle some more Ceylon cinnamon and Lily’s white chocolate chips 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/4 cup plain Greek yogurt 

-1 serving Levels vanilla whey protein 

-1 tbsp raw honey

-1 cup frozen peaches 

Mix in: Crushed (or blended) walnuts and pistachios

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-15g pistachios

-1 tbsp raw honey

-pinch of sea salt

Mix in: 15g pistachios

Creami recipe:

-1/2 cup Vanilla almond Malk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein 

-1 tsp pure raw honey

-1 serving matcha powder

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup Vanilla Almond Malk

-1/4 cup plain nonfat Greek yogurt

-1 serving Levels vanilla whey protein

-1 medium banana

-Zest from 1 lemon

-1 tbsp lemon juice

Mix in: Lily’s white chocolate chips

Creami recipe: 

-3/4 cup Vanilla almond Malk

-1/2 cup plain Greek yogurt

-1 serving Levels vanilla whey protein 

-1 tsp pure maple syrup

-1 cup (140g) frozen raspberries 

Mix in: Lily’s white chocolate chips

Creami recipe:

-1 cup Vanilla Almond Malk

-1/2 serving plain Greek yogurt

-1 serving Levels vanilla whey protein

-1 tbsp pure maple syrup

-1 tsp vanilla extract

-pinch of sea salt

Mix in: 15g pistachios and Lily’s white chocolate chips

Creami recipe:

-1 cup Chocolate Almond Malk

-1/4 cup coconut milk

-1 serving Levels double chocolate whey protein 

-1 tbsp pure maple syrup

-pinch of sea salt

-1 tsp organic unsweetened cacao powder (optional)

Mix in: 1 tbsp organic peanut butter and 15g pistachios 

Creami recipe:

-3/4 cup Vanilla almond Milk

-1/2 cup plain Greek yogurt

-1 serving Levels strawberry whey protein 

-1 tsp pure maple syrup

Mix in: Sweet Loren’s chocolate chunk raw cookie dough

Creami recipe:

-1/2 cup Vanilla Almond Malk

-1/2 cup plain Greek yogurt 

-1 serving Levels strawberry whey protein 

-1 tbsp pure maple syrup

Mix in: Siete strawberries and cream grain free cookies

P.S. the Levels strawberry whey protein is unbelievable with the strawberry ice cream flavors 🔥

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein 

-1 tbsp pure maple syrup

-1/2 serving organic unsweetened coconut flakes coconut 

Mix in: white chocolate chips & some more unsweetened coconut flakes

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein

-1 tbsp unsweetened organic cacao powder

-1/2 tbsp raw honey

-1/2 tsp vanilla extract

-pinch of sea salt

Mix in: Sweet Loren’s raw chocolate chunk cookie dough & 1 tbsp almond butter

Creami recipe:

-1 cup Chocolate Almond Malk

-1/2 cup plain Greek yogurt

-1 serving Levels double chocolate whey protein 

-1 tbsp pure maple syrup

-pinch of sea salt

Mix in: Sweet Loren’s raw chocolate chunk cookie dough

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1/2 tbsp raw honey

-1 tsp Ceylon cinnamon (add more for more cinnamon flavor)

-pinch of sea salt

Mix in: Sweet Loren’s raw chocolate chunk cookie dough, 1 tbsp almond butter, sprinkle of Ceylon cinnamon

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup organic pumpkin purée 

-1 serving Levels vanilla whey protein 

-1 tbsp pure maple syrup

-1 tsp Ceylon cinnamon

-pinch of sea salt

Mix in: 1 tbsp organic peanut butter & dark chocolate chips

P.S. my son threw up at the end of this video and then our house got infected 👎🏻

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-15g pistachios

-1 tbsp organic instant decaf coffee

Mix in: 10g pistachios & 10g dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup Good Culture nonfat cottage cheese

-1/4 cup Fage nonfat Greek yogurt

-1 serving Levels strawberry whey protein 

-1 tsp pure vanilla extract

-1 tbsp pure maple syrup

Mix in: Simple Mills honey cinnamon sweet thins 

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup organic pumpkin purée 

-1 banana

-1 serving Levels vanilla whey protein 

-1 tsp Ceylon cinnamon

-pinch of sea salt

Mix in: Simple Mills honey sweet thins OR crushed walnuts

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 tsp pure maple syrup

-1/2 cup mint leaves 

-1/8 tsp peppermint extract 

*Add in some almond milk after a spin on milkshake and re-spin

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 serving organic stevia (optional)

-pinch of sea salt

-15g pistachios 

Mix in: 10-15g of more pistachios and Sweet Loren’s raw chocolate chunk cookie dough 🤤

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 tbsp pure maple syrup

-pinch of sea salt

-10g pecans

Mix in: crushed up pecans

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 tbsp organic decaf instant coffee

-1 tbsp pure maple syrup

Mix in: pecans, hazelnuts or macadamia nuts and unsweetened coconut flakes

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup organic pumpkin

-1 serving Levels vanilla whey protein

-1 tbsp organic maple syrup

-1 tsp Ceylon cinnamon   

-1 tsp ground ginger 

Mix in: Simple Mills honey sweet thins

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein 

-1 banana

-pinch of Maldon sea salt

Mix in: Chosen Foods chocolate hazelnut spread & organic peanut butter

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein 

-pinch of Maldon sea salt

Mix in: Chosen Foods chocolate hazelnut spread

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup organic pumpkin

-1/4 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 tbsp organic maple syrup

-1 tsp Ceylon cinnamon   

Mix in: Simple Mills honey sweet thins

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein 

-1 banana

-1 tbsp organic cacao

-pinch of Maldon sea salt

Mix in: homemade whipped cream ⬇️

Whipped cream ingredients:

-1 cup cold heavy whipping cream

-2 tablespoons pure maple syrup

-1/2 teaspoon vanilla extract 

1. Place mixer bowl and whisk in freezer for at least 5-10 minutes to chill

2. Whip. Pour heavy whipping cream, sugar and vanilla into the cold bowl and whisk on high speed until medium to stiff peaks form, about 1-2 mins. Do not over beat

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1/2 tsp Ceylon cinnamon 

-1/2 tbsp organic pure maple syrup 

Mix in: homemade candied pecans (the best part) ⬇️

• 1 1/2 cups raw pecans (roughly chopped, if desired)

• 1/3 cup pure maple syrup

• 1/4 tsp sea salt 

• optional: 1/2 tsp. cinnamon*

1. Place pecans and syrup in a skillet over medium-low heat. Stirring constantly, continue cooking the pecans and syrup while the syrup thickens and the water cooks out, about 5-7 minutes. When the water is nearly all evaporated, sprinkle the salt over the pecans.

   2. When the water is evaporated, and the pecans are getting caramelized, spread the mixture out onto parchment paper or a silicone baking mat. Sprinkle with additional salt, as desired. Allow to cool completely (the syrup will continue to harden as they cool).

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup organic pumpkin

-1/4 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 tbsp organic maple syrup

Mix in: 1 serving pecans

Creami recipe

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Ascent chocolate whey protein 

-1 tbsp organic cacao powder

-pinch of sea salt

Mix in: Simple Mills nut butter stuffed sandwich cookies

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein 

-1 banana

-30g of walnuts

Mix in: Thrive Market dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels pure chocolate whey protein

-1 tbsp organic instant coffee

-28g hazelnuts 

Mix in: hazelnuts and dark chocolate chips 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Ascent chocolate whey protein

-1 banana

-1 tbsp organic peanut butter

Mix in: dark chocolate chips & peanuts

irst ever flavor fail? 😭 Check out the Lara Bar protein Ninja Creami 🍨

Creami recipe:

-3/4 cup organic coconut milk

-1 tbsp almond butter

-3 pitted dates

-40g of almonds, hazelnuts, or brazil nuts (we used brazil nuts)

-1 serving Levels pure chocolate whey protein 

Mix in: Thrive Market dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate protein 

Mix in: dark chocolate chips, date caramel, peanuts 

Date caramel:

Almond butter date caramel:

-1 cup pitted Dates

-1/4 cup Almond Butter

-1/4 cup hot water or unsweetened almond milk

-1 tsp Vanilla Extract

-1/4 tsp sea Salt

1. Put the dates and soak them with the hot water in a bowl for 15-20 min (make sure they’re all covered, you may need a little extra water)

2. Scoop the dates into blender and add almond butter, vanilla and salt

3. Pour in a little of the liquid from dates and blend

4. Depending on the consistency, you can add additional liquid

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 tbsp molasses

-1 tbsp maple syrup 

-1 tsp cinnamon

-1/2 tsp ginger

-sprinkle ground cloves, all spice & nutmeg

Mix in: simple mills honey cinnamon sweet thins

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein

-1 tbsp cocoa powder

-1 tbsp maple syrup

-1/2 tsp peppermint extract 

Mix in: dark chocolate chips 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 serving unshelled pistachios 

Mix in: 1 tbsp organic almond butter, 1/2 serving unshelled pistachios

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-65g frozen raspberries

Mix in: Lily’s white chocolate chips

Eggnog recipe:

Ingredients

•   2 cups organic coconut milk

•   2 eggs 

•   2 tbsp. honey or maple syrup

•   1 tsp. vanilla extract

•   1/2 tsp. cinnamon

•   1/2 tsp. nutmeg

Directions

• Blend all ingredients in a blender until light and airy-about 2 minutes

• Pour into a small saucepan and heat over a low heat for 15-20 minutes,
  stirring often (Do not let boil-eggs will scramble). Eggnog
  should reach 160 F. If you don't have a thermometer cooking over a low heat for 15-20 minutes should achieve this. Eggnog will not be thick.

• Allow the eggnog to cool and store in a mason jar (or glass container of choice) in the fridge until cold. The eggnog thickens up while cooling

Creami recipe:

-1 cup eggnog

-1 serving Levels vanilla whey protein

Mix in: dark chocolate chips

P.S. the eggnog was delicious on its own!

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

Mix in: 4 Sarah Snax tart cherry and cacao balls

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1.5 tbsp raw honey

-1 tsp sea salt 

Mix in: organic peanuts

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein

-3 strawberries

Mix in: MELTED dark chocolate chips

Orange creamsicle recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-2 freshly squeezed oranges

-2 pitted dates

Mix in: Simple Mills honey cinnamon sweet thins 

Chocolate orange recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels double chocolate whey protein

-2 freshly squeezed oranges

-2 pitted dates

-1 tbsp organic cacao powder

Mix in: dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

Mix in: Poppi root beer in a glass mug or cup

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-45 grams of almonds

-1 tsp sea salt 

Mix in: 1 serving organic almond butter and Thrive Market dark chocolate chips 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1 serving unshelled pistachios 

Mix in: 1 serving unshelled pistachios

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-pinch of sea salt

Mix in: 1 tbsp organic peanut buttter, 1 tbsp dry roasted peanuts, and dark chocolate chips

Creami recipe:

-1/2 cup organic coconut milk

-3/4 cup unsweetened almond milk

-1 serving Levels vanilla whey protein 

Mix in: Unreal dark chocolate caramel peanut nougat bars, milk chocolate gems and dark chocolate peanut butter cup

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup raw milk (or unsweetened almond milk

-1 banana

-1 serving Levels pure chocolate whey protein  

Mix in: organic peanut butter and Thrive dark chocolate chips 

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels vanilla whey protein 

-1/4 cup pumpkin purée

-1/2 tsp pumpkin spice 

Mix in: Sweet Loren’s chocolate brownie cookie dough, the homemade date caramel and pecans 

Date caramel:

-1 cup pitted dates

-1/4 cup organic almond butter

-1/4 cup hot water or unsweetened almond milk

-1 tsp pure vanilla extract

-1/4 tsp sea salt

1. Put the dates and soak them with the hot water in a bowl for 15-20 min (make sure they’re all covered, you may need a little extra water)

2. Scoop the dates into blender and add almond butter, vanilla and salt

3. pour in a little of the liquid from dates and blend

4. Depending on the consistency, you can add additional liquid

5. Store in fridge for up to a week

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 servings Levels vanilla whey protein 

-1/2 tsp Ceylon cinnamon

Mix in: chopped Honeycrisp apple and homemade date caramel 

Date caramel:

-1 cup pitted dates

-1/4 cup organic almond butter

-1/4 cup hot water or unsweetened almond milk

-1 tsp pure vanilla extract

-1/4 tsp sea salt

1. Put the dates and soak them with the hot water in a bowl for 15-20 min (make sure they’re all covered, you may need a little extra water)

2. Scoop the dates into blender and add almond butter, vanilla and salt

3. pour in a little of the liquid from dates and blend

4. Depending on the consistency, you can add additional liquid

5. Store in fridge for up to a week

Creami recipe:

-1/2 cup organic coconut milk

-1/2 cup raw milk (can replace with unsweetened almond milk)

-1 serving Levels vanilla whey protein

-1/2 tsp Ceylon cinnamon 

Mix ins: dark chocolate chips, Simple Mills honey sweet thins, and a clean marshmallows (we got ours from Dave’s Backyard Farms)

Recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1.5 tbsp maple syrup

-1 shredded carrot (don’t blend, hand mix in base after blended)

-1 tsp cinnamon

Mix ins: pecans and Simple Mills honey thins

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla whey protein

-1/4 cup pumpkin purée

-1 tbsp organic instant coffee

-1/2 tsp pumpkin spice 

-1 tbsp pure maple syrup 

Mix in: dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving levels chocolate protein

Mix in: date caramel (see recipe below), pecans, Sweet Loren’s brownie cookie dough

Almond butter date caramel:

-1 cup pitted Dates

-1/4 cup Almond Butter

-1/4 cup hot water or almond milk

-1 tsp Vanilla Extract

-1/4 tsp sea Salt

    1.    Put the dates and soak them with the hot water in a bowl for 15-20 min (make sure they’re all covered, you may need a little extra water)

    2.    Scoop the dates into blender and add almond butter, vanilla and salt

    3.    pour in a little of the liquid from dates and blend

    4.    Depending on the consistency, you can add additional liquid

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla bean whey protein

Cinnamon roll filling (mix in after):

-1 tbsp almond butter

-1 tbsp organic maple syrup

-1 tsp Ceylon cinnamon

-1 tsp pure vanilla extract 

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving levels vanilla protein

-1.5 tbsp maple syrup 

-1 tsp Ceylon cinnamon

Mix in: 2 slices chopped up cooled bacon

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein

-1 serving organic stevia (optional)

Mix in: organic peanut butter

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein

-1 banana

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels pure chocolate whey protein

-1 heaping tbsp organic instant coffee

Mix in: MELTED dark chocolate chips

Creami recipe:

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels strawberry whey protein

-Juice from one lemon

Mix in options: fresh strawberries or Simple Mills honey sweet thins

Apple peanut butter

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 medium organic Gala apple

-1 serving Levels vanilla whey protein

-1 serving organic stevia drops (optional)

-pinch of sea salt

Mix in: 1.5 tbsp organic peanut butter and Simple Mills honey cinnamon sweet thins

Matcha

-1/2 cup unsweetened almond milk

-1/2 cup organic coconut milk

-1 serving Levels vanilla bean whey protein

-1 serving organic stevia drops

-1 hefty tsp matcha powder

Creami recipe:

-1/2 cup organic coconut milk

-1/4 cup unsweetened almond milk

-1/2 cup organic pumpkin

-1 serving Levels vanilla bean whey protein

-1 tbsp organic maple syrup

-2 pitted dates

-1 tsp pumpkin pie spice

Mix in: dark chocolate chips or Simple Mills honey thins

Creami ingredients:

-1/2 cup coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels vanilla whey protein

-1 serving organic stevia drops (optional)

Mix in: Sweet Loren’s chocolate chunk raw cookie dough

Creami recipe:

-1/4 cup organic coconut milk

-3/4 cup unsweetened almond milk

-1 serving organic stevia drops (optional)

-1 serving Levels vanilla bean whey protein

-1 to 1 1/2 tbsp organic instant coffee

Mix in: Thrive Market dark chocolate chips

Creami recipe:

-1/2 cup nonfat Greek yogurt

-1/2 unsweetened almond milk

-1 tbsp organic maple syrup

-Zest and juice from 1 lemon

-1 serving Levels vanilla bean whey protein

Mix in: blueberries and Sweet Loren’s lemon cookie dough 

Creami ingredients:

-1/2 cup organic coconut milk

-1/4 cup almond milk 

-1 tbsp Ceylon cinnamon

-1 tbsp organic maple syrup

-1 serving Levels vanilla bean whey protein

Banana fosters mix in prep ahead:

-1 large banana diced

-1.5 tbsp grass-fed butter

-2 tbsp coconut sugar

-1/2 tsp Ceylon cinnamon

-1-2 tbsp organic maple syrup

Instructions:

Add butter to a large skillet. Once melted, add coconut sugar, cinnamon, and maple syrup. Stir to combine. Bring to a simmer and simmer for 1 minute. Add diced bananas and stir together to combine with sugar mixture. Cook banana for 3 minutes or until soft 👍🏻

Let cool and then store in fridge until time to use and mix in the creami! 

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving Levels chocolate whey protein

Mix in: 5 frozen & pitted cherries

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-1 serving organic stevia drops (optional)

-1 serving Levels pure chocolate whey protein

Mix in: roast in a pan over low heat, chopped almonds and unsweetened coconut flakes

Creami recipe:

-1/2 cup coconut milk

-1/2 cup unsweetened almond milk

-1 peeled and pitted apple

-1 tbsp pure maple syrup

-1 serving Levels vanilla whey protein

-1 tbsp Ceylon cinnamon

-1 tsp pure vanilla extract

Mix in: Simple Mills honey cinnamon sweet thins

Ninja Creami Ingredients:

-1/2 cup organic coconut milk

-1/2 cup unsweetened almond milk

-100g nonfat greek yogurt

-1 serving Levels vanilla whey proteun

-6-8g gelatin

-1 tbsp organic maple syrup

-1 tsp pure vanilla extract

-Pinch of salt

-10 frozen & pitted cherries

Mix in: dark chocolate chips

Ninja Creami Ingredients:

-1/2 cup coconut milk

-1/2 cup almond milk

-1 serving Levels vanilla bean whey protein

-1 tbsp maple syrup

-1 tsp cinnamon

-Top with Purely Elizabeth cinnamon peanut butter nut granola

Air-fried peach:

-Cut in half and remove core

-Spray with very little avocado or olive oil spray

-Air fry for 7 min on 350

-Sprinkle with cinnamon

Ingredients:

-3/4 cup organic coconut milk

-1 cup fresh strawberries

-1 serving Levels vanilla bean whey protein

-Mix in: Lily’s white chocolate chips

Ingredients:

-3/4 cup organic coconut milk

-1 cup fresh watermelon

-1 serving Levels vanilla bean whey protein

Ingredients:

-3/4 cup almond milk

-1 serving Levels vanilla bean whey protein

-pinch of Redmond’s sea salt

-Mix in: Thrive Market dark chocolate chips and the KEY: homemade salted caramel ⬇️

Makes a full cup of caramel (1 tbsp is a serving):

Ingredients:

-1 (13.5 oz) can full-fat coconut milk

-3/4 cup coconut sugar

-1/2 tsp vanilla extract

-1/2 tsp fine sea salt

Instructions:

1) Simmer: Place the coconut milk and coconut sugar in a small saucepan. Bring the mixture to a gentle boil and stir frequently until the sauce has thickened, about 25-30 minutes. The sauce will become a dark brown caramel color. 

2) Stir: Remove the pan from the heat and stir in the vanilla extract and salt. Taste and add a little more salt if desired.

3) Chill: Pour the caramel into a sealable glass container and let it cool completely in the refrigerator for 1-2 hours before using. As it cools, the caramel will thicken. Store the caramel in the refrigerator and use it within 2 weeks.

Ingredients:

-1 cup almond milk

-1 serving low fat cottage cheese

-1 serving Levels vanilla bean whey protein

-70g unsweetened applesauce

-1 serving organic stevia

Mix in: 1 sheet of organic graham crackers

Ingredients:

-1 cup almond milk

-1 serving Just Ingredients Creamy Butter Chocolate whey protein

-2 tbsp unsweetened cacao

-Mix in: 1 tbsp organic peanut butter, Thrive Market dark chocolate chips

Ingredients:

Chocolate ice cream

-1/2 cup organic coconut milk

-1/2 cup nonfat Greek yogurt

-1 serving Levels pure chocolate whey protein

Vanilla ice cream

-1/2 cup organic coconut milk

-1/2 cup nonfat Greek yogurt

-1 serving Levels vanilla whey protein

Combine each into a bowl, top with Simple Mills Nut Butter Stuffed Sandwich Cookies

Ingredients:

-1 cup almond milk

-1/2 cup nonfat Greek yogurt

-1 serving of Just Ingredients Snickerdoodle whey protein

-2 servings organic stevia (optional)

-Pinch of sea salt

-Mix in Thrive Market dark chocolate chips, Simple Mills Honey Cinnamon Sweet Thins, and 3 Max Mallow marshmallows (melt for better taste)

Ingredients:

-1 cup coconut milk

-1/4 cup walnuts

-1 banana

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Mix in Thrive Market dark chocolate chips

The winning ingredients:

-1 cup coconut milk

-1 serving of Levels pure chocolate whey protein

-Mixed in 4 Max Mallow classic vanilla marshmallows, Lily’s dark chocolate chips, raw almonds

Fudge (heat in small pot on stove on low and stir frequently):

-1 cup Lily’s or Hu chocolate chips

-1/2 cup full-fat coconut milk canned

-1 Tbsp coconut oil

-2 tbsp coconut palm sugar or maple sugar

Ingredients:

-1 cup coconut milk

-2 servings organic stevia

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Topped w/ Miss Jones Chocolate Chip Cookie Dough mix

Ingredients:

-1 1/4 cup almond milk

-1/4 cup walnuts

-1/4 cup hazelnuts

-1 tbsp organic peanut butter

-2 servings organic stevia

-1 serving of Just Ingredients chocolate whey protein

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

Ingredients:

-1 cup almond milk

-1 tsp raw honey

-1/4 cup walnuts

-1/4 cup hazelnuts

-46g of medjool dates

-1 serving of Just Ingredients vanilla bean whey protein

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

Ingredients:

-1 cup Lifeway unsweetened Kefir (I recommend using coconut or almond milk instead)

-1 serving of Just Ingredients vanilla whey protein

-2 tbsp Kirkland organic peanut butter

-2 tbsp organic pure maple syrup

-1 tbsp Ceylon cinnamon

-1 tsp vanilla extract

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

All my recipes and tips can be found on FTVfitness.com ! Comment ‘blondies’ and I’ll DM you the recipe 👍🏻

-Blend your ingredients in a separate blender the day before you want your ice cream and freeze

-Ingredients can be as simple as unsweetened almond milk and a flavored whey protein to start

-Remove from freezer 15-20 min BEFORE putting in the Creami

-Hit the ‘ice cream’ button 3-4 times for that perfect ice cream consistency

-Create a small hole in the ice cream and put your toppings in

-Hit ‘mix in’

-Enjoy

Protein vanilla coffee ice cream 🍨☕️

Ingredients:

-3 cups decaf coffee

-1/2 cup Lifeway unsweetened Kefir

-1 tbsp organic maple syrup

-1 serving of Just Ingredients vanilla bean whey protein

-1 tsp vanilla extract

-Pinch of sea salt

-Topped w/ Thrive Market dark chocolate chips

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Tom’s recipe:

-1 ripe avocado

-1/2 cup raw cashews

-1 1/2 cups pitted dates

-1 1/4 cups coconut water

-2/3 cup raw cacao powder

-Optional: unsweetened shredded coconut for topping

-Freeze for at least 3 hours

My recipe:

-1 ripe avocado

-1/2 cup raw cashews

-1 cup pitted dates

-1 1/4 cups coconut water

-1 serving Just Ingredients chocolate whey protein

-Topped with unsweetened shredded coconut for topping

-Freeze and run through the Ninja Creami

I personally enjoyed this but I promise my all my Creami’s don’t taste like avocado 😭

Makes TWO servings:

-1 can organic coconut milk

-92g squeezed lemon juice (we used two whole lemons)

-2/3 cup non-fat Greek yogurt (170g)

-80g maple syrup

-2 servings of Just Ingredients vanilla bean whey protein

-2 tbsp vanilla extract

-Pinch of sea salt

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Recipe:

-1 cup unsweetened almond milk

-1/2 serving Good Culture low-fat cottage cheese

-1 serving of Just Ingredients Snickerdoodle protein powder

-1 tsp Thrive organic pure vanilla extract

-2 servings organic stevia drops

-Pinch of Redmond’s sea salt

-Mixed in pecans and shredded 1/2 carrot (shredded carrots were also sautéed in butter prior to mixing in)

All my recipes and tips can be found on FTVfitness.com . Drop a flavor you want me to try next in the comments!

Recipe:

-3/4 cup organic coconut milk

-1/2 serving non-fat Greek yogurt

-100g of pineapple

-1 serving of Just Ingredients Vanilla Bean whey protein

-1 tsp Thrive organic pure vanilla extract

-1 serving organic maple syrup

-Freshly squeezed lime

-Pinch of Redmond’s sea salt

-Mixed in shredded coconut (sautéed in pan first)

Recipe:

-1 cup almond milk

-1/2 serving organic nonfat Greek yogurt

-1 serving organic peanut butter

-1 serving of Just Ingredients chocolate protein powder

-1 tsp Thrive organic pure vanilla extract

-2 servings organic stevia drops

-Pinch of Redmond’s sea salt

-Topped w/ one serving of Lily’s Peanut Butter Cups

Approx. Creami macros:

400 cal, 42g protein, 14.5 carbs, 19g fat

Recipe:

-1 cup Thrive Market organic coconut milk

-1/4 cup Fage Total 5% Greek yogurt

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-1 serving of Levels Whey Protein Cappuccino

-1 tbsp Kirkland almond butter

-Pinch of Redmond’s sea salt

-Top with Thrive Market dark chocolate chips

Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-2 tsp organic Ceylon cinnamon

-1 serving of Levels Whey Protein Vanilla Bean

-2 tbsp NuttZo organic chocolate 7 nut & seed butter (can add any almond/nut butter, didn’t really taste)

-Pinch of Redmond’s sea salt

-Top with hazelnuts and walnuts

Ninja Creami Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Good Culture cottage cheese

-1/4 cup organic pumpkin

-1 tsp of Thrive organic pure vanilla extract

-1 tsp Kirkland organic maple syrup

-1 serving of Just Ingredients Pumpkin Spice Protein Powder

-Pinch of Redmond’s sea salt

-Topped with Thrive Market dark chocolate chips, hazelnuts, and walnuts

Ninja Creami Recipe:

-1 cup Thrive Market organic coconut milk

-1/2 cup Fage 5% fat yogurt

-1 tsp of Thrive organic pure vanilla extract

-1 serving of Levels Grass-fed Whey Protein Vanilla Bean

-5 small strawberries

-Plopped onto a sourdough discard pumpkin cookie

1 cup of Thrive Market organic coconut milk

1 cup of Thrive organic pumpkin

1 tsp of Thrive organic pure vanilla extract

1 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tsp of Primal Palate pumpkin pie spice

1 tbsp of Kirkland organic maple syrup  

Pinch of Redmond's sea salt

Topped with Thrive Market dark chocolate chips

Ninja Creami Recipe:

1 cup of Thrive Market organic coconut milk

1/2 cup Good Culture cottage cheese

1 tsp of Thrive organic pure vanilla extract

1.5 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tbsp of Kirkland organic maple syrup  

Pinch of Redmond's sea salt

4mL of Green Compass Hemp Flower Extract CBD

Topped with Jojo’s Dark Chocolate Covered Pretzels

All my recipes and tips can be found on FTVfitness.com !

Ninja Creami Recipe:

1 cup of Thrive Market organic coconut milk

1/4 cup of Fage Greek Yogurt

1 tsp of Thrive organic pure vanilla extract

1 serving of Levels Grass-fed Whey Protein Vanilla Bean

1 tbsp of Kirkland organic maple syrup

Pinch of Redmond's sea salt

3 frozen strawberries

Topped with freeze dried strawberries

Almond flour biscuit/cookie recipe (makes 6):

2 1/4 cup of almond flour

1/2 tsp of baking soda

1/2 tsp of Redmond’s sea salt

2 eggs

3 tbsp of coconut oil

2 tbsp on maple syrup

1 tsp of Thrive organic pure vanilla extract

-Combine in a bowl, make 6 even biscuit/cookies

-Bake for 15-17 min on 350