Arms, • 7/31/23 Cable Bar Curls Previous Cable Bar Tricep Pushdowns Next Tricep Pushes off top of Bench You Might Also Like My Entire Morning Routine Standing Dumbbell Single-Arm Shoulder Press Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Assisted Tricep Dips Bodyweight Squats
Arms, • 7/31/23 Cable Bar Curls Previous Cable Bar Tricep Pushdowns Next Tricep Pushes off top of Bench You Might Also Like My Entire Morning Routine Standing Dumbbell Single-Arm Shoulder Press Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Assisted Tricep Dips Bodyweight Squats
