Back, • 7/31/23 Hammer Grip Lat Pulldowns Previous Seated Rows Next Bent Over Cable Bar Lat Pulldowns You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Slight Incline Single-Arm Dumbbell Chest Press 300m Row, 5 Min Bike Intervals, 300m Row Warmup Quick leg extensions tip and the only leg extensions machine I prefer 😭 Dumbbell Back Lunges
Back, • 7/31/23 Hammer Grip Lat Pulldowns Previous Seated Rows Next Bent Over Cable Bar Lat Pulldowns You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Slight Incline Single-Arm Dumbbell Chest Press 300m Row, 5 Min Bike Intervals, 300m Row Warmup Quick leg extensions tip and the only leg extensions machine I prefer 😭 Dumbbell Back Lunges
