Back, • 7/31/23 Back Extensions Previous Dumbbell Flat Bench Chest Press Next Seated Rows You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Dumbbell Straight Leg Deadlifts Kneeling Dumbbell Shoulder Press on Bosu Ball Inclined Seated Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Back, • 7/31/23 Back Extensions Previous Dumbbell Flat Bench Chest Press Next Seated Rows You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Dumbbell Straight Leg Deadlifts Kneeling Dumbbell Shoulder Press on Bosu Ball Inclined Seated Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
