Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Dips (two variations) Hammer Grip Lat Pulldowns Standing Chest Cable Flies Bent Over Dumbbell Rows Close-Grip Barbell Bench Press
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Dips (two variations) Hammer Grip Lat Pulldowns Standing Chest Cable Flies Bent Over Dumbbell Rows Close-Grip Barbell Bench Press
