Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Barbell Deadlifts Dumbbell Renegade Rows Dips (two variations) Single-Arm Dumbbell Flat Bench Press Slow Push-Ups
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Barbell Deadlifts Dumbbell Renegade Rows Dips (two variations) Single-Arm Dumbbell Flat Bench Press Slow Push-Ups
