Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbbell Bulgarian Split Squats Seated Dips Machine Quick leg extensions tip and the only leg extensions machine I prefer 😭 Barbell Squats
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbbell Bulgarian Split Squats Seated Dips Machine Quick leg extensions tip and the only leg extensions machine I prefer 😭 Barbell Squats
