Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats Fast Push-Ups What’s the difference between a squat and a deadlift?
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows Next Standing Barbell Shoulder Press You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats Fast Push-Ups What’s the difference between a squat and a deadlift?
