Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Dumbbell front raises Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Hex Bar Deadlifts STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Dumbbell front raises Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Hex Bar Deadlifts STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪
