Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Kneeling Dumbbell Shoulder Press on Floor Dumbbell Back Squats Dips (two variations) Standing Barbell Shoulder Press Standing bodyweight calf raises
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like Kneeling Dumbbell Shoulder Press on Floor Dumbbell Back Squats Dips (two variations) Standing Barbell Shoulder Press Standing bodyweight calf raises
