Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Dumbbell Shrugs 45lb and 25lb Plate Shrugs Single-Arm Dumbbell Flat Bench Press Tricep Dips on Bench and Box
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Dumbbell Shrugs 45lb and 25lb Plate Shrugs Single-Arm Dumbbell Flat Bench Press Tricep Dips on Bench and Box
