Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like 45lb and 25lb Plate Upright Rows This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Standing EZ Bar Curl Dumbbell Chest Press on Exercise Ball Bent Over Dumbbell Rows
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like 45lb and 25lb Plate Upright Rows This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Standing EZ Bar Curl Dumbbell Chest Press on Exercise Ball Bent Over Dumbbell Rows
