Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Hanging Leg Raises Next Sit-Ups and Weighted Sit-Ups You Might Also Like EZ Bar Skull Crushers on Flat Bench Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbell Power Cleans Close-Grip Barbell Bench Press Kettlebell Goblet Squats
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Hanging Leg Raises Next Sit-Ups and Weighted Sit-Ups You Might Also Like EZ Bar Skull Crushers on Flat Bench Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbell Power Cleans Close-Grip Barbell Bench Press Kettlebell Goblet Squats
