Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Hanging Leg Raises Next Sit-Ups and Weighted Sit-Ups You Might Also Like Barbell Good Mornings Dumbbell Walking Lunges (knees over toes) Sit-Ups and Weighted Sit-Ups Butterfly sit-ups Deadlifts machine and alternative for back pain
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Hanging Leg Raises Next Sit-Ups and Weighted Sit-Ups You Might Also Like Barbell Good Mornings Dumbbell Walking Lunges (knees over toes) Sit-Ups and Weighted Sit-Ups Butterfly sit-ups Deadlifts machine and alternative for back pain
