Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous 300m Row Next Russian Kettlebell Swings You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Alternating Dumbbell Curls STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises
Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous 300m Row Next Russian Kettlebell Swings You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Alternating Dumbbell Curls STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises
