Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Alternating Dumbbell Curls Alternating V-Ups Barbell Shrugs Single-Arm Dumbbell Chest Press on Exercise Ball Hollow holds for core
Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Alternating Dumbbell Curls Alternating V-Ups Barbell Shrugs Single-Arm Dumbbell Chest Press on Exercise Ball Hollow holds for core
