Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Russian Kettlebell Swings Next Dumbbell Farmer Carries You Might Also Like Leg Extensions Machine (slow reps) Russian Kettlebell Swings Inclined Seated Dumbbell Curls High Incline Dumbbell Chest Press 45lb and 25lb Plate Shrugs
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Russian Kettlebell Swings Next Dumbbell Farmer Carries You Might Also Like Leg Extensions Machine (slow reps) Russian Kettlebell Swings Inclined Seated Dumbbell Curls High Incline Dumbbell Chest Press 45lb and 25lb Plate Shrugs
