Arms, • 8/2/23 Inclined Seated Dumbbell Curls Previous Leg Extensions Machine (slow reps) Next Barbell Deadlifts You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) High Incline Single-Arm Dumbbell Chest Press Assisted Pull-Ups Seated Dips Machine Dumbbell Chest Press on Exercise Ball
Arms, • 8/2/23 Inclined Seated Dumbbell Curls Previous Leg Extensions Machine (slow reps) Next Barbell Deadlifts You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) High Incline Single-Arm Dumbbell Chest Press Assisted Pull-Ups Seated Dips Machine Dumbbell Chest Press on Exercise Ball
