Chest, • 7/31/23 Single-Arm Dumbbell Chest Press on Exercise Ball Previous Push-Ups on Dumbbells Next Dumbbell Chest Press on Exercise Ball You Might Also Like Leg Extensions Machine (slow reps) Quick leg extensions tip and the only leg extensions machine I prefer 😭 Leg raises on mat Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bent Over Cable Bar Lat Pulldowns
Chest, • 7/31/23 Single-Arm Dumbbell Chest Press on Exercise Ball Previous Push-Ups on Dumbbells Next Dumbbell Chest Press on Exercise Ball You Might Also Like Leg Extensions Machine (slow reps) Quick leg extensions tip and the only leg extensions machine I prefer 😭 Leg raises on mat Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bent Over Cable Bar Lat Pulldowns
