Legs, • 7/23/23 Dumbbell Walking Lunges (knees over toes) Previous Dumbbell Straight Leg Deadlifts Next Kettlebell Front Squats You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Hollow rocks for core Stop messing up your barbell bench press 👍🏻
Legs, • 7/23/23 Dumbbell Walking Lunges (knees over toes) Previous Dumbbell Straight Leg Deadlifts Next Kettlebell Front Squats You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Hollow rocks for core Stop messing up your barbell bench press 👍🏻
