Warmups/HIIT/Core, Shoulders, • 3/16/26 Dumbell Power Cleans Previous Dumbell Hang Cleans Next Alternating V-Ups You Might Also Like Kneeling Cable Lat Pulldowns Barbell Upright Rows Kettlebell Front Squats Dumbbell devil’s press Barbell Bench Press
Warmups/HIIT/Core, Shoulders, • 3/16/26 Dumbell Power Cleans Previous Dumbell Hang Cleans Next Alternating V-Ups You Might Also Like Kneeling Cable Lat Pulldowns Barbell Upright Rows Kettlebell Front Squats Dumbbell devil’s press Barbell Bench Press
