Legs, • 7/23/23 Standing bodyweight calf raises Previous 300m Row Next Bodyweight Squats You Might Also Like Hex Bar Deadlifts Assisted Pull-Ups 300m Row, 5 Min Bike Intervals, 300m Row Warmup Dips (two variations) Barbell RDL's
Legs, • 7/23/23 Standing bodyweight calf raises Previous 300m Row Next Bodyweight Squats You Might Also Like Hex Bar Deadlifts Assisted Pull-Ups 300m Row, 5 Min Bike Intervals, 300m Row Warmup Dips (two variations) Barbell RDL's
