Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Leg raises on mat Fast Push-Ups Back Extensions Deadlifts machine and alternative for back pain Assisted Tricep Dips
Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Next Hollow rocks for core You Might Also Like Leg raises on mat Fast Push-Ups Back Extensions Deadlifts machine and alternative for back pain Assisted Tricep Dips
