Shoulders, • 7/31/23 Barbell Upright Rows Previous Standing Dumbbell Lateral Raises Next Seated Dips Machine You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Hanging Leg Raises Sit-Ups and Weighted Sit-Ups Tricep Pushes off top of Bench Seated Chest Cable Flies
Shoulders, • 7/31/23 Barbell Upright Rows Previous Standing Dumbbell Lateral Raises Next Seated Dips Machine You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Hanging Leg Raises Sit-Ups and Weighted Sit-Ups Tricep Pushes off top of Bench Seated Chest Cable Flies
