Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Previous Hammer Grip Lat Pulldowns Next Single-arm Bent Over Dumbbell Rows You Might Also Like Single-Arm Dumbbell Flat Bench Press Fast Push-Ups Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Bent Over Plate Tricep Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Previous Hammer Grip Lat Pulldowns Next Single-arm Bent Over Dumbbell Rows You Might Also Like Single-Arm Dumbbell Flat Bench Press Fast Push-Ups Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Bent Over Plate Tricep Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
