Warmups/HIIT/Core, Shoulders, • 3/16/26 Dumbell Hang Cleans Next Dumbell Power Cleans You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Assisted Pull-Ups Dumbbell Shrugs I do these movements Monday thru Saturday every morning, non-negotiable ✅ Dumbbell squats to overhead press
Warmups/HIIT/Core, Shoulders, • 3/16/26 Dumbell Hang Cleans Next Dumbell Power Cleans You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Assisted Pull-Ups Dumbbell Shrugs I do these movements Monday thru Saturday every morning, non-negotiable ✅ Dumbbell squats to overhead press
