Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Deadlifts machine and alternative for back pain Hammer Grip Lat Pulldowns Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Single-arm Bent Over Dumbbell Rows 3 tips for bicep movements 💪
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Deadlifts machine and alternative for back pain Hammer Grip Lat Pulldowns Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Single-arm Bent Over Dumbbell Rows 3 tips for bicep movements 💪
