Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Barbell Good Mornings Standing Barbell Shoulder Press Dumbbell front raises Dumbbell Walking Lunges (knees over toes) Bike Sprints Intervals
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Barbell Good Mornings Standing Barbell Shoulder Press Dumbbell front raises Dumbbell Walking Lunges (knees over toes) Bike Sprints Intervals
