Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Leg Extensions Machine (slow reps) Barbell Shrugs Dumbbell front raises 300m Row Hollow rocks for core
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Leg Extensions Machine (slow reps) Barbell Shrugs Dumbbell front raises 300m Row Hollow rocks for core
