Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Bent Over Dumbbell Rows Barbell split squats Dumbbell squats to overhead press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Deadhangs on Pull-Up Bar
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Sit-Ups and Weighted Sit-Ups Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Bent Over Dumbbell Rows Barbell split squats Dumbbell squats to overhead press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Deadhangs on Pull-Up Bar
