Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Dumbbell Farmer Carries You Might Also Like Barbell Straight Leg Deadlifts Dumbbell Back Lunges Dumbbell squats to overhead press Bent Over Cable Bar Lat Pulldowns Standing Barbell Shoulder Press
Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Dumbbell Farmer Carries You Might Also Like Barbell Straight Leg Deadlifts Dumbbell Back Lunges Dumbbell squats to overhead press Bent Over Cable Bar Lat Pulldowns Standing Barbell Shoulder Press
