Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Fast Push-Ups Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Seated Rows High Incline Single-Arm Dumbbell Chest Press Kettlebell Goblet Squats
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Fast Push-Ups Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Seated Rows High Incline Single-Arm Dumbbell Chest Press Kettlebell Goblet Squats
