Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Barbell ab squats Dumbbell front raises Dumbbell Walking Lunges (knees over toes) Standing Barbell Curls Alternating Dumbbell Curls
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Barbell ab squats Dumbbell front raises Dumbbell Walking Lunges (knees over toes) Standing Barbell Curls Alternating Dumbbell Curls
