Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Dumbbell front raises Sit-Ups and Weighted Sit-Ups My 5 Min Dynamic Stretching Warmup Before Every Workout Seated Chest Cable Flies Hanging Leg Raises
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Dumbbell front raises Sit-Ups and Weighted Sit-Ups My 5 Min Dynamic Stretching Warmup Before Every Workout Seated Chest Cable Flies Hanging Leg Raises
