Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Dumbbell Front Squats Bodyweight Back Lunges Dumbbell Flat Bench Chest Press Bodyweight Squats Leg Extensions Machine (slow reps)
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Dumbbell Front Squats Bodyweight Back Lunges Dumbbell Flat Bench Chest Press Bodyweight Squats Leg Extensions Machine (slow reps)
