Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Dumbbell Straight Leg Deadlifts Dumbbell Shrugs Tricep Dips on Bench and Box Assisted Pull-Ups Bent Over Plate Tricep Extensions
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Dumbbell Straight Leg Deadlifts Dumbbell Shrugs Tricep Dips on Bench and Box Assisted Pull-Ups Bent Over Plate Tricep Extensions
