Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Dumbbell front raises Dumbbell Back Squats Lying Chest Press Machine Alternating dumbbell Z-press
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Dumbbell front raises Dumbbell Back Squats Lying Chest Press Machine Alternating dumbbell Z-press
