Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Bent Over Dumbbell Rows Kettlebell Front Squats Single-Arm Dumbbell Flat Bench Press Bent Over Reverse Dumbbell Flies for Back
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Bent Over Dumbbell Rows Kettlebell Front Squats Single-Arm Dumbbell Flat Bench Press Bent Over Reverse Dumbbell Flies for Back
