Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Kettlebell Cossack squats Deadlifts machine and alternative for back pain Hollow rocks for core Barbell Upright Rows Cable Bar Tricep Pushdowns
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Kettlebell Cossack squats Deadlifts machine and alternative for back pain Hollow rocks for core Barbell Upright Rows Cable Bar Tricep Pushdowns
