Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Cable Bar Tricep Pushdowns Standing bodyweight calf raises Standing Dumbbell Lateral Raises Standing Chest Cable Flies Barbell ab squats
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Cable Bar Tricep Pushdowns Standing bodyweight calf raises Standing Dumbbell Lateral Raises Standing Chest Cable Flies Barbell ab squats
