Legs, • 4/11/25 Barbell split squats Next Kettlebell Cossack squats You Might Also Like Standing Dumbbell Lateral Raises Dumbbell Front Squats Standing Dumbbell Single-Arm Shoulder Press EZ Bar Skull Crushers on Flat Bench Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 4/11/25 Barbell split squats Next Kettlebell Cossack squats You Might Also Like Standing Dumbbell Lateral Raises Dumbbell Front Squats Standing Dumbbell Single-Arm Shoulder Press EZ Bar Skull Crushers on Flat Bench Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
