Back, • 7/31/23 Bent Over Dumbbell Rows Previous Bent Over Reverse Dumbbell Flies for Back Next Barbell Bench Press You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Sit-Ups and Weighted Sit-Ups Dumbbell Back Lunges Slow Push-Ups
Back, • 7/31/23 Bent Over Dumbbell Rows Previous Bent Over Reverse Dumbbell Flies for Back Next Barbell Bench Press You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Sit-Ups and Weighted Sit-Ups Dumbbell Back Lunges Slow Push-Ups
