Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Bent Over Cable Bar Lat Pulldowns 300m Row, 5 Min Bike Intervals, 300m Row Warmup Dumbbell Chest Press on Exercise Ball Alternating Dumbbell Curls Dumbbell Farmer Carries
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Bent Over Cable Bar Lat Pulldowns 300m Row, 5 Min Bike Intervals, 300m Row Warmup Dumbbell Chest Press on Exercise Ball Alternating Dumbbell Curls Dumbbell Farmer Carries
