Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Seated Chest Cable Flies Standing Dumbbell Shoulder Press Barbell split squats Hammer Grip Lat Pulldowns Single-Arm Dumbbell Flat Bench Press
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Seated Chest Cable Flies Standing Dumbbell Shoulder Press Barbell split squats Hammer Grip Lat Pulldowns Single-Arm Dumbbell Flat Bench Press
