Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Dumbbell Front Squats Close-Grip Barbell Bench Press Assisted Tricep Dips Russian Kettlebell Swings Dumbbell Goblet Squats
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Dumbbell Front Squats Close-Grip Barbell Bench Press Assisted Tricep Dips Russian Kettlebell Swings Dumbbell Goblet Squats
