Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Hex Bar Deadlifts Push-Ups on Dumbbells Kneeling Dumbbell Shoulder Press on Floor STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Bent Over Dumbbell Rows
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Hex Bar Deadlifts Push-Ups on Dumbbells Kneeling Dumbbell Shoulder Press on Floor STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Bent Over Dumbbell Rows
