Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Standing Tricep Pushdowns Using Hammer Grip Bar Dumbbell Chest Press on Exercise Ball Dumbbell Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bent Over Barbell Rows
Shoulders, • 7/31/23 Barbell Shrugs Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next 45lb and 25lb Plate Upright Rows You Might Also Like Standing Tricep Pushdowns Using Hammer Grip Bar Dumbbell Chest Press on Exercise Ball Dumbbell Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bent Over Barbell Rows
