Legs, • 7/23/23 Deadlifts machine and alternative for back pain Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Why tibialis raises are a MUST if you have any knee pain 👀 Alternating dumbbell Z-press Bodyweight Squats Leg Extensions Machine (slow reps)
Legs, • 7/23/23 Deadlifts machine and alternative for back pain Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Why tibialis raises are a MUST if you have any knee pain 👀 Alternating dumbbell Z-press Bodyweight Squats Leg Extensions Machine (slow reps)
