Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Barbell Squats Barbell Deadlifts Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats Assisted Tricep Dips
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Barbell Squats Barbell Deadlifts Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats Assisted Tricep Dips
