Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Seated Rows Standing bodyweight calf raises Dips (two variations) Stop messing up your barbell bench press 👍🏻 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Seated Rows Standing bodyweight calf raises Dips (two variations) Stop messing up your barbell bench press 👍🏻 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
