Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Single-arm Bent Over Dumbbell Rows Kneeling Dumbbell Shoulder Press on Bosu Ball STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Dumbbell Straight Leg Deadlifts EZ Bar Preacher Curls
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Single-arm Bent Over Dumbbell Rows Kneeling Dumbbell Shoulder Press on Bosu Ball STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Dumbbell Straight Leg Deadlifts EZ Bar Preacher Curls
