Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Seated Dips Machine Barbell ab squats Alternating V-Ups Dumbbell Hammer Curls Stop messing up your barbell bench press 👍🏻
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Seated Dips Machine Barbell ab squats Alternating V-Ups Dumbbell Hammer Curls Stop messing up your barbell bench press 👍🏻
