Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Standing Chest Cable Flies 300m Row, 5 Min Bike Intervals, 300m Row Warmup Lying Dumbbell Tricep Extensions on Flat Bench Standing Dumbbell Curls Back Extensions
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Standing Chest Cable Flies 300m Row, 5 Min Bike Intervals, 300m Row Warmup Lying Dumbbell Tricep Extensions on Flat Bench Standing Dumbbell Curls Back Extensions
