Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Dumbbell Goblet Squats 45lb and 25lb Plate Shrugs Standing Chest Cable Flies Hammer Grip Lat Pulldowns Leg raises on mat
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Dumbbell Goblet Squats 45lb and 25lb Plate Shrugs Standing Chest Cable Flies Hammer Grip Lat Pulldowns Leg raises on mat
