Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Bodyweight Squats Barbell ab squats Lying Chest Press Machine Dumbbell front raises
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Bodyweight Squats Barbell ab squats Lying Chest Press Machine Dumbbell front raises
