Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Back Extensions Bent Over Plate Tricep Extensions Standing Chest Cable Flies Alternating dumbbell Z-press Barbell Squats
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Barbell Shrugs You Might Also Like Back Extensions Bent Over Plate Tricep Extensions Standing Chest Cable Flies Alternating dumbbell Z-press Barbell Squats
