Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Bent Over Barbell Rows Quick leg extensions tip and the only leg extensions machine I prefer 😭 Standing Dumbbell Lateral Raises Bent Over Reverse Dumbbell Flies for Back Standing Dumbbell Shoulder Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Bent Over Barbell Rows Quick leg extensions tip and the only leg extensions machine I prefer 😭 Standing Dumbbell Lateral Raises Bent Over Reverse Dumbbell Flies for Back Standing Dumbbell Shoulder Press
