Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Bodyweight Back Lunges Dumbbell squats to overhead press 300m Row, 5 Min Bike Intervals, 300m Row Warmup Russian Kettlebell Swings Barbell Good Mornings
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Bodyweight Back Lunges Dumbbell squats to overhead press 300m Row, 5 Min Bike Intervals, 300m Row Warmup Russian Kettlebell Swings Barbell Good Mornings
