Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell Bulgarian Split Squats Standing Dumbbell Lateral Raises Leg Extensions Machine (slow reps) Leg raises on mat Fast Push-Ups
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell Bulgarian Split Squats Standing Dumbbell Lateral Raises Leg Extensions Machine (slow reps) Leg raises on mat Fast Push-Ups
