Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Single-arm Bent Over Dumbbell Rows What’s the difference between a squat and a deadlift? Sit-Ups and Weighted Sit-Ups Bent Over Reverse Dumbbell Flies for Back Treadmill Sprints
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Single-arm Bent Over Dumbbell Rows What’s the difference between a squat and a deadlift? Sit-Ups and Weighted Sit-Ups Bent Over Reverse Dumbbell Flies for Back Treadmill Sprints
