Back, • 7/16/24 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Previous Why tibialis raises are a MUST if you have any knee pain 👀 Next 3 tips for bicep movements 💪 You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout EZ Bar Preacher Curls Dumbbell Flat Bench Chest Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows
Back, • 7/16/24 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Previous Why tibialis raises are a MUST if you have any knee pain 👀 Next 3 tips for bicep movements 💪 You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout EZ Bar Preacher Curls Dumbbell Flat Bench Chest Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows
