Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like Dumbbell Goblet Squats Standing Chest Cable Flies Hollow holds for core Lying Dumbbell Tricep Extensions on Flat Bench Sit-Ups and Weighted Sit-Ups
Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like Dumbbell Goblet Squats Standing Chest Cable Flies Hollow holds for core Lying Dumbbell Tricep Extensions on Flat Bench Sit-Ups and Weighted Sit-Ups
