Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like I do these movements Monday thru Saturday every morning, non-negotiable ✅ Push-Ups on Dumbbells Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell Squats 300m Row
Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like I do these movements Monday thru Saturday every morning, non-negotiable ✅ Push-Ups on Dumbbells Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell Squats 300m Row
