Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like Single-Arm Dumbbell Flat Bench Press Dumbbell Goblet Squats Slight Incline Single-Arm Dumbbell Chest Press Kneeling Dumbbell Shoulder Press on Bosu Ball 3 tips for bicep movements 💪
Arms, • 7/31/23 Standing EZ Bar Curl Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Standing Barbell Curls You Might Also Like Single-Arm Dumbbell Flat Bench Press Dumbbell Goblet Squats Slight Incline Single-Arm Dumbbell Chest Press Kneeling Dumbbell Shoulder Press on Bosu Ball 3 tips for bicep movements 💪
