Warmups/HIIT/Core, Shoulders, • 3/16/26 Dumbell Power Cleans Previous Dumbell Hang Cleans Next How to brace and breathe during our major lifts in 60 seconds 🤝💪 You Might Also Like Single-Arm Dumbbell Flat Bench Press Dumbbell Goblet Squats Dumbbell Straight Leg Deadlifts Hanging Leg Raises Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
Warmups/HIIT/Core, Shoulders, • 3/16/26 Dumbell Power Cleans Previous Dumbell Hang Cleans Next How to brace and breathe during our major lifts in 60 seconds 🤝💪 You Might Also Like Single-Arm Dumbbell Flat Bench Press Dumbbell Goblet Squats Dumbbell Straight Leg Deadlifts Hanging Leg Raises Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
