Legs, • 7/23/23 Barbell Squats Previous Barbell Deadlifts You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises Assisted Pull-Ups Tricep Dips on Bench and Box Dumbbell Shrugs
Legs, • 7/23/23 Barbell Squats Previous Barbell Deadlifts You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises Assisted Pull-Ups Tricep Dips on Bench and Box Dumbbell Shrugs
