Arms, • 7/31/23 Cable Bar Tricep Pushdowns Previous Standing Tricep Pushdowns Using Hammer Grip Bar Next Cable Bar Curls You Might Also Like Standing bodyweight calf raises My Entire Morning Routine Dumbbell devil’s press Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Butterfly sit-ups
Arms, • 7/31/23 Cable Bar Tricep Pushdowns Previous Standing Tricep Pushdowns Using Hammer Grip Bar Next Cable Bar Curls You Might Also Like Standing bodyweight calf raises My Entire Morning Routine Dumbbell devil’s press Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Butterfly sit-ups
