Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell Chest Press on Exercise Ball Fast Push-Ups Barbell Deadlifts Alternating dumbbell Z-press Kneeling Cable Lat Pulldowns
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell Chest Press on Exercise Ball Fast Push-Ups Barbell Deadlifts Alternating dumbbell Z-press Kneeling Cable Lat Pulldowns
