Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell Flat Bench Chest Press Standing Chest Cable Flies Tricep Pushes off top of Bench Bodyweight Back Lunges High Incline Dumbbell Chest Press
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell Flat Bench Chest Press Standing Chest Cable Flies Tricep Pushes off top of Bench Bodyweight Back Lunges High Incline Dumbbell Chest Press
