Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Treadmill Sprints Inclined Seated Dumbbell Curls Leg raises on mat What’s the difference between a squat and a deadlift? Standing Barbell Shoulder Press
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Treadmill Sprints Inclined Seated Dumbbell Curls Leg raises on mat What’s the difference between a squat and a deadlift? Standing Barbell Shoulder Press
