Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Butterfly sit-ups Hollow rocks for core Barbell Rackpulls Dumbbell squats to overhead press Cable Bar Curls
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Butterfly sit-ups Hollow rocks for core Barbell Rackpulls Dumbbell squats to overhead press Cable Bar Curls
