Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Fast Push-Ups Barbell Straight Leg Deadlifts Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell Upright Rows Standing Dumbbell Lateral Raises
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Fast Push-Ups Barbell Straight Leg Deadlifts Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell Upright Rows Standing Dumbbell Lateral Raises
