Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Cable Bar Curls Single-Arm Dumbbell Flat Bench Press 45lb and 25lb Plate Shrugs Standing Barbell Curls Seated Rows
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Cable Bar Curls Single-Arm Dumbbell Flat Bench Press 45lb and 25lb Plate Shrugs Standing Barbell Curls Seated Rows
