Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Leg Raises on Dips/Pull-Ups Stand Kettlebell Cossack squats Standing Barbell Curls Standing Tricep Pushdowns Using Hammer Grip Bar
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Leg Raises on Dips/Pull-Ups Stand Kettlebell Cossack squats Standing Barbell Curls Standing Tricep Pushdowns Using Hammer Grip Bar
