Back, • 7/23/23 Deadhangs on Pull-Up Bar Previous Bent Over Cable Bar Lat Pulldowns Next Back Extensions You Might Also Like Dips (two variations) Leg Extensions Machine (slow reps) Tricep Dips on Bench and Box Butterfly sit-ups Dumbbell Chest Press on Exercise Ball
Back, • 7/23/23 Deadhangs on Pull-Up Bar Previous Bent Over Cable Bar Lat Pulldowns Next Back Extensions You Might Also Like Dips (two variations) Leg Extensions Machine (slow reps) Tricep Dips on Bench and Box Butterfly sit-ups Dumbbell Chest Press on Exercise Ball
