Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Previous Seated Rows Next Deadhangs on Pull-Up Bar You Might Also Like Dumbbell Shrugs 45lb and 25lb Plate Shrugs Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats Seated Rows
Back, • 7/31/23 Bent Over Cable Bar Lat Pulldowns Previous Seated Rows Next Deadhangs on Pull-Up Bar You Might Also Like Dumbbell Shrugs 45lb and 25lb Plate Shrugs Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats Seated Rows
