Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Back Extensions Bent Over Reverse Dumbbell Flies for Back Dumbbell devil’s press Bent Over Dumbbell Rows Standing Barbell Curls
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Back Extensions Bent Over Reverse Dumbbell Flies for Back Dumbbell devil’s press Bent Over Dumbbell Rows Standing Barbell Curls
