Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Leg Raises on Dips/Pull-Ups Stand Slight Incline Single-Arm Dumbbell Chest Press Russian Kettlebell Swings Dumbbell Walking Lunges (knees over toes)
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Leg Raises on Dips/Pull-Ups Stand Slight Incline Single-Arm Dumbbell Chest Press Russian Kettlebell Swings Dumbbell Walking Lunges (knees over toes)
