Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Weighted Dumbbell Box Jumps Barbell Shrugs What’s the difference between a squat and a deadlift? Standing bodyweight calf raises Standing Dumbbell Single-Arm Shoulder Press
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Weighted Dumbbell Box Jumps Barbell Shrugs What’s the difference between a squat and a deadlift? Standing bodyweight calf raises Standing Dumbbell Single-Arm Shoulder Press
