Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Alternating V-Ups Seated Chest Cable Flies Dumbell Hang Cleans EZ Bar Skull Crushers on Flat Bench Standing EZ Bar Curl
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Alternating V-Ups Seated Chest Cable Flies Dumbell Hang Cleans EZ Bar Skull Crushers on Flat Bench Standing EZ Bar Curl
