Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Bent Over Dumbbell Rows Dumbbell Chest Press on Exercise Ball High Incline Dumbbell Chest Press Kettlebell Goblet Squats This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it!
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Bent Over Dumbbell Rows Dumbbell Chest Press on Exercise Ball High Incline Dumbbell Chest Press Kettlebell Goblet Squats This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it!
