Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell front raises Stop messing up your barbell bench press 👍🏻 Barbell Straight Leg Deadlifts Dumbbell Walking Lunges (knees over toes) Seated Dumbbell Shoulder Press
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell front raises Stop messing up your barbell bench press 👍🏻 Barbell Straight Leg Deadlifts Dumbbell Walking Lunges (knees over toes) Seated Dumbbell Shoulder Press
