Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Assisted Pull-Ups Inclined Seated Dumbbell Curls Dumbbell devil’s press Treadmill Sprints Cable Bar Curls
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Leg Raises on Dips/Pull-Ups Stand Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Assisted Pull-Ups Inclined Seated Dumbbell Curls Dumbbell devil’s press Treadmill Sprints Cable Bar Curls
