Shoulders, • 7/31/23 Seated Dips Machine Previous Barbell Upright Rows Next Standing Dumbbell Single-Arm Shoulder Press You Might Also Like Barbell Bench Press Barbell ab squats Close-Grip Barbell Bench Press Bent Over Reverse Dumbbell Flies for Back Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Shoulders, • 7/31/23 Seated Dips Machine Previous Barbell Upright Rows Next Standing Dumbbell Single-Arm Shoulder Press You Might Also Like Barbell Bench Press Barbell ab squats Close-Grip Barbell Bench Press Bent Over Reverse Dumbbell Flies for Back Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
