Shoulders, • 7/31/23 Standing Dumbbell Lateral Raises Previous Dumbbell Shrugs Next Barbell Upright Rows You Might Also Like Dumbbell Back Lunges Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Shrugs Leg Extensions Machine (slow reps) Barbell Squats
Shoulders, • 7/31/23 Standing Dumbbell Lateral Raises Previous Dumbbell Shrugs Next Barbell Upright Rows You Might Also Like Dumbbell Back Lunges Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Shrugs Leg Extensions Machine (slow reps) Barbell Squats
