Shoulders, • 7/31/23 Standing Dumbbell Lateral Raises Previous Dumbbell Shrugs Next Barbell Upright Rows You Might Also Like Treadmill Sprints EZ Bar Skull Crushers on Flat Bench Bent Over Cable Bar Lat Pulldowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Lying Chest Press Machine
Shoulders, • 7/31/23 Standing Dumbbell Lateral Raises Previous Dumbbell Shrugs Next Barbell Upright Rows You Might Also Like Treadmill Sprints EZ Bar Skull Crushers on Flat Bench Bent Over Cable Bar Lat Pulldowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Lying Chest Press Machine
