Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Back Extensions Standing Tricep Pushdowns Using Hammer Grip Bar Bodyweight Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Deadhangs on Pull-Up Bar
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Back Extensions Standing Tricep Pushdowns Using Hammer Grip Bar Bodyweight Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Deadhangs on Pull-Up Bar
