Arms, • 6/3/24 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Next Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups You Might Also Like 45lb and 25lb Plate Shrugs Lying Chest Press Machine Dumbbell Walking Lunges (knees over toes) Russian Kettlebell Swings Deadhangs on Pull-Up Bar
Arms, • 6/3/24 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Next Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups You Might Also Like 45lb and 25lb Plate Shrugs Lying Chest Press Machine Dumbbell Walking Lunges (knees over toes) Russian Kettlebell Swings Deadhangs on Pull-Up Bar
