Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) High Incline Dumbbell Chest Press Barbell Shrugs Cable Bar Curls Dumbbell Walking Lunges (knees over toes)
Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) High Incline Dumbbell Chest Press Barbell Shrugs Cable Bar Curls Dumbbell Walking Lunges (knees over toes)
