Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell devil’s press Single-Arm Dumbbell Chest Press on Exercise Ball 300m Row, 5 Min Bike Intervals, 300m Row Warmup Barbell Bench Press Barbell Deadlifts
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell devil’s press Single-Arm Dumbbell Chest Press on Exercise Ball 300m Row, 5 Min Bike Intervals, 300m Row Warmup Barbell Bench Press Barbell Deadlifts
