Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell Back Squats Bodyweight Back Lunges Barbell Shrugs Barbell Upright Rows Dumbbell squats to overhead press
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Dumbbell Back Squats Bodyweight Back Lunges Barbell Shrugs Barbell Upright Rows Dumbbell squats to overhead press
