Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Standing bodyweight calf raises Dumbbell squats to overhead press Dumbbell Walking Lunges (knees over toes) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Standing bodyweight calf raises Dumbbell squats to overhead press Dumbbell Walking Lunges (knees over toes) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻
