Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Alternating dumbbell Z-press Assisted Pull-Ups Deadlifts machine and alternative for back pain Seated Chest Cable Flies
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Alternating dumbbell Z-press Assisted Pull-Ups Deadlifts machine and alternative for back pain Seated Chest Cable Flies
