Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Barbell Straight Leg Deadlifts Alternating dumbbell Z-press Leg Extensions Machine (slow reps) Hammer Grip Lat Pulldowns Seated Dumbbell Shoulder Press
Warmups/HIIT/Core, • 7/31/23 Russian Kettlebell Swings Previous Standing Dumbbell Curls Next Standing EZ Bar Curl You Might Also Like Barbell Straight Leg Deadlifts Alternating dumbbell Z-press Leg Extensions Machine (slow reps) Hammer Grip Lat Pulldowns Seated Dumbbell Shoulder Press
