Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Previous This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Next Hollow rocks for core You Might Also Like Dumbbell Walking Lunges (knees over toes) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Russian Kettlebell Swings Standing Chest Cable Flies Barbell Deadlifts
Warmups/HIIT/Core, • 8/6/24 Alternating V-Ups Previous This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Next Hollow rocks for core You Might Also Like Dumbbell Walking Lunges (knees over toes) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Russian Kettlebell Swings Standing Chest Cable Flies Barbell Deadlifts
