Arms, • 7/31/23 Standing Tricep Pushdowns Using Hammer Grip Bar Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Cable Bar Tricep Pushdowns You Might Also Like 45lb and 25lb Plate Upright Rows Seated Dumbbell Shoulder Press Leg Raises on Dips/Pull-Ups Stand 45lb and 25lb Plate Shrugs Close-Grip Barbell Bench Press
Arms, • 7/31/23 Standing Tricep Pushdowns Using Hammer Grip Bar Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Cable Bar Tricep Pushdowns You Might Also Like 45lb and 25lb Plate Upright Rows Seated Dumbbell Shoulder Press Leg Raises on Dips/Pull-Ups Stand 45lb and 25lb Plate Shrugs Close-Grip Barbell Bench Press
