Arms, • 7/31/23 Standing EZ Bar Curl Previous Russian Kettlebell Swings Next Standing Barbell Curls You Might Also Like Kettlebell Cossack squats Dumbbell squats to overhead press Leg Extensions Machine (slow reps) High Incline Dumbbell Chest Press 300m Row, 5 Min Bike Intervals, 300m Row Warmup
Arms, • 7/31/23 Standing EZ Bar Curl Previous Russian Kettlebell Swings Next Standing Barbell Curls You Might Also Like Kettlebell Cossack squats Dumbbell squats to overhead press Leg Extensions Machine (slow reps) High Incline Dumbbell Chest Press 300m Row, 5 Min Bike Intervals, 300m Row Warmup
