Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Hollow rocks for core Bike Sprints Intervals Barbell Deadlifts Tricep Dips on Bench and Box
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Hollow rocks for core Bike Sprints Intervals Barbell Deadlifts Tricep Dips on Bench and Box
