Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Dumbbell front raises Dips (two variations) Barbell ab squats Hammer Grip Lat Pulldowns Alternating dumbbell Z-press
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Dumbbell front raises Dips (two variations) Barbell ab squats Hammer Grip Lat Pulldowns Alternating dumbbell Z-press
