Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Barbell Shrugs 3 tips for bicep movements 💪 Dumbbell devil’s press Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell RDL's
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Barbell Shrugs 3 tips for bicep movements 💪 Dumbbell devil’s press Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell RDL's
