Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like High Incline Single-Arm Dumbbell Chest Press Seated Rows Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Dumbbell Straight Leg Deadlifts Leg Raises on Dips/Pull-Ups Stand
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like High Incline Single-Arm Dumbbell Chest Press Seated Rows Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Dumbbell Straight Leg Deadlifts Leg Raises on Dips/Pull-Ups Stand
