Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Inclined Seated Dumbbell Curls You Might Also Like Kneeling Dumbbell Shoulder Press on Floor This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Stop messing up your barbell bench press 👍🏻 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Weighted Dumbbell Box Jumps
Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Inclined Seated Dumbbell Curls You Might Also Like Kneeling Dumbbell Shoulder Press on Floor This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Stop messing up your barbell bench press 👍🏻 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Weighted Dumbbell Box Jumps
