Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Inclined Seated Dumbbell Curls You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bent Over Plate Tricep Extensions Close-Grip Barbell Bench Press Dumbbell Goblet Squats Barbell Shrugs
Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Inclined Seated Dumbbell Curls You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Bent Over Plate Tricep Extensions Close-Grip Barbell Bench Press Dumbbell Goblet Squats Barbell Shrugs
