Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Inclined Seated Dumbbell Curls You Might Also Like Dumbbell Walking Lunges (knees over toes) Here’s how to make your lat pulldowns more effective 👍🏻 Barbell Straight Leg Deadlifts Dips (two variations) Bent Over Barbell Rows
Legs, • 7/23/23 Leg Extensions Machine (slow reps) Previous Kettlebell Front Squats Next Inclined Seated Dumbbell Curls You Might Also Like Dumbbell Walking Lunges (knees over toes) Here’s how to make your lat pulldowns more effective 👍🏻 Barbell Straight Leg Deadlifts Dips (two variations) Bent Over Barbell Rows
